Body Ready Method®
Online Programs

Would you run a marathon without proper training? 

 

Probably not, right? 

 

For the best possible experience you need to prepare your mind and body. 

 

If you run it without preparing, your body (and mind) will experience much more strain plus recovery will be WAY harder too. 

 

It’s exactly the same with birth.

 

Why would you NOT train for this huge physical event?

 

But you don’t want just any training. 

 

The BRM® Pregnancy, Birth and Postpartum programs use the cutting-edge Body Ready Method®. This ensures you’re getting the most effective training that’s specifically designed to help you minimize aches and pains during pregnancy and have your best possible birth and recovery.

 

Designed by an exercise physiologist, doula and childbirth educator (Lindsay McCoy) and a core / pelvic floor specialist and founder of Restore Your Core® (Lauren Ohayon), BRM® is so much more than a ‘strong mom’ exercise program.  

 

--Follow weekly workout videos based on our unique 5 pillar Body Ready System. 

--Tailored to your specific needs, using your guess date, it’s safe for exactly where you are in your journey.

--Minimize your chances of abdominal separation, tearing, prolapse and a more challenging recovery.

--Assuage your fears, find your calm and build a strong, secure mindset.

--No matter your symptom or question, you’ll find all the answers you need.

 

If you’re serious about having the best possible experience for you and your baby, BRM® is the way to get there. 

 

See program options and find out more about BRM® here.

 

If there’s one thing I couldn’t recommend more strongly for your journey, this is it. 

When you purchase any of the BRM® programs you get access to the program and ALL future updates… FOR LIFE! 

 

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