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Body Ready Method® Tools

Body Ready Method ® is based on Five Pillars. Click here to learn about alignment and daily movement patterns. The other four pillars are listed below with videos for each tool associated with them.

Upper Body

3D Breathing

Elbows on a Stool

Floor Angels

Rhomboid Push-Up

Shoulder Strap

Side Bend

Standing Twist

Core

Birth Ball Leg Raise

Candles/ Up Arrow Breathing

Hands and Knees Leg Raise

Wall Plank

Pelvis

Aligned Lunge with Side Bend

Adductor Side To Side

Glute Scoot

Hip Hinge

Hamstring 360°

Iliacus Release

Pelvic List

Split Legged Deadlift

Standing Hip Flexor

TFL Lunge

Pelvic Floor

Assisted Squat

Pelvic Clock

Pelvic Floor Release with Ball

Pelvic Tuck/Untuck

Psoas Release

Sitz Bone Spread

Slow Kegel

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